“Awareness through Movement”
Make the impossible possible, the possible easy, the easy elegant.
Gentle, slow, controlled movement … find joy in movement again. Lessons as created by Dr Moshe Feldenkrais are elegant examples of learning experiences that are optimally constructed to improve motor performance.
The aim is to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.
Classes are open to beginners, all ages and levels of ability.
328 Scottsdale Drive Varsity Lakes.
Cost $15/concessions also available.
60 mins in duration
Latest posts by Emily Anderson (see all)
- “When you are not looking and everything is seen.” - 14 October, 2015
- Feldenkrais & Mirror Therapy for Stroke Patients - 14 October, 2013